Our bodies are
threatened with some factors that allow free radicals or parasites to roam
around our body; searching for places to attach. To become “complete,” these
reactive particles boost themselves to other cells, damaging healthy tissue and
fasten the rate along with our age.
Dr. Joseph M. Mercola, a
well-known physician and alternative medicine expert, said that free radicals
cause more than 60 different diseases and can even damage your DNA! Even
limiting our choice of processed foods, chemicals, and cigarette smoke can help
lower the development rate of free radicals; free radicals can also be produced
internally.
The main question is,
how do we protect ourselves if the existence of free radicals in our body is
inevitable? Anyway, if free radicals are our enemies, then antioxidants are
obviously our friends. Antioxidants can neutralize free radicals and defend our
cells from their bad effects. The most effective way to get enough amounts of
antioxidants is by consuming fruits and vegetables. However, it is still
important to ensure that you are obtaining a wide variety of antioxidant
nutrients per day.
Based on a book entitled
The Antioxidants by Dr. Richard A.
Passwater, you can get better results with ample amounts of a full complement
than using very large amounts from just one nutrient. It can be concluded that
it is recommend taking a variety of antioxidants from not just a single
substance.
When you are looking for
supplements, make sure you get rich nutrients such as alpha lipoic acid,
catechins L-glutathione, proanthocyanidins, curcuminoids, and other natural
substances to give your body protection in effective way. These substances also
combat all types of free radicals and provide digestive enzymes to enhance
nutrient absorption.
So, what are you waiting
for? Make sure you get the amount of
antioxidants you need every day and see the results!
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