Getting
sick on wasting money on supplements with no results? When it is about healthy
food, particularly supplements—the phrase “You get what you pay” is oddly true.
You put much effort for money and health, so it’s necessary if you invest them
in quality supplements that work well to boost, restore and sustain your
health. In this occasion, I would like to share some applicable ways to find
and use best supplements. Here they are:
Take bio-available mineral
supplement
Citrate
or aspartate is only bio-available kind of minerals that can be absorbed by
human body pretty well. Bad supplements often contain carbonate or sulfate,
that are hard to break down by your body.
Stay away from fillers and
artificial ingredients
Fillers
are kinds of substances added by manufacturers to facilitate their production,
save more money, make pills easier to be swallowed, and add color so they looks
aesthetically interesting. Believe me; they don’t bring any good effect for
your health. In fact, they could even be dangerous. Also, do not take
supplements that contain moderately hydrogenated soybean oils and artificial
colors.
Avoid supplements with
artificial sugars or dyes
Artificial
sugars are often included into supplements to give a nice taste; moreover, dyes
make supplements (especially for children) more attractive and interesting. You
can pick some supplements that contain only small amounts of natural sugars,
that don’t give harmful risk to your body.
Combine some supplements for
effective absorption
Some
supplements can work better together if you combine them. For example, take
with calcium and magnesium with vitamin D3 to improve absorption. Take Vitamin
C to enhance iron absorption. Moreover, you can take iodine and selenium for
improved absorption of the iodine.
Don’t force your body with
many supplements all at once
If
you take many supplements in a day, take them in different hours so your body
has sufficient energy to process them and ensuring the supplements doesn’t
become excreted in urine.
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