Eliminate Bad Breath in Natural, How do it?

 Odor problems not only occur in the body. Bad breath can also be very distracting, could even decrease your confidence when speaking with others. There are several things that cause bad breath; for example, because it is rarely brushed his teeth, consumption of certain foods, and even because of illness. How to eliminate bad breath can be a liquid antiseptic gargle or with natural ingredients.

Brushing the teeth is the easiest way to eliminate bad breath and clean the mouth and teeth of all impurities. In addition to a clean mouth, healthy teeth will remain intact. However, if after brushing your teeth your breath still smells, then you need to take action to prevent a worsening of your bad breath. Antiseptic solution can work more quickly overcome bad breath, but it is only temporary, because just as foreign drugs.

In addition to the health and oral hygiene, bad breath can also be caused by improper consumption patterns, so that an interruption in your digestive system. Therefore, how to eliminate bad breath is also done by consuming or using natural ingredients that work from within the body, to inhibit the emission of unpleasant odors from scent or breath. Here are some natural ingredients that can be used to eliminate unpleasant mouth odor.

1. Mixture of lemon and honey

      

Jaruk lemon and honey possess content that can eliminate bacteria in the mouth. The trick is quite simple, namely by mixing lemon juice and honey to relieve acid. A mixture of both materials was taken regularly every day.  

      

2. Betel leaf water 

      

Betel leaves are boiled turns powerful to overcome bad breath. The trick is to squeeze some betel leaves are still fresh, then boiled sap sambai out. Had been able to use boiled water to rinse routine. Betel leaves are believed to have efficacy as an anti-septic to kill germs in the mouth. 

      

3. Consuming fruits

      

Fruits that works to overcome bad breath is a fruit that is rich in water and vitamin C. An example is the guava, apple and others. In addition to these fruits, fruits that contain lots of fiber is also highly recommended because it is also very useful for cleaning teeth. 

      

4. Chewing mint  

      

The easiest way that can be done at any time is consumed mint. Perment mint to freshen breath so bad breath will disappear. However, the efficacy of mouth odor remover works just as well for the remaining mint odor in your mouth, not to treat. 

    

5. Avoiding certain foods, such as onions, durian, jengkol and much more.

So how to eliminate bad breath can be made with natural ingredients. These methods must be very easy to implement and does not require an expensive cost. The key is just to do your diligence on a regular basis.