How to Increase Height in Natural

Many say that the body had stopped growing at the age of 25 years, and various ways to increase height will not be effective. However, if you are already accustomed to adopting a healthy lifestyle, it turns out you can still be a little spur growth in height at least about 5 up to a maximum of 10 centimeters.

There are several activities that can help increase height in young adults if done regularly. However, it helps if physical activity is combined with the consumption of nutritious foods, especially foods rich in protein in order to gain the maximum walking height.

Here are some ways to increase height naturally that you can practice at home on a regular basis: 

 1. The Movement Kick 

     Stand with feet hip distance apart. Lift one leg and kick your front towards the maximum extent possible (but do not force it). Do it 20 times, then switch legs. Do it every day to extend the thigh and shin bones. 

     

 2. Jump 

      

You can do the jump by holding on to the seat, and then do the jumping motion with the left foot and right turns, each as much as 10 times. Repeat up to 3 rounds. For higher intensity exercise, do jump rope 100 to 300 times every day. 

      

3. Cycling

    

This fun sport it can be a way to add height effective and natural; this is due to the activity of the body force and pedal your legs stretched constantly. 

    

4. Lari Sprint 

      

Scamper close range to make the muscles as well as your bones stretched and eventually be elongated. In addition, if done regularly when I was young, quickly run to spur the production of growth hormone. However, it does not need to be done every day to avoid injury or muscle swelling.

       

5. Swim 

      

If you have a hobby swim, maximize diligently especially breaststroke swim at least 20 minutes every day or 3 times a week. In addition to increase height, exercise makes you more flexible and the heart and lungs become healthier.

    

6. Basketball and Badminton 

      

Basketball and badminton sports involve a lot of jumping and running fast movement; in addition to stimulating growth hormone, both of which also can stretch the muscles and bones if done regularly.

However, do not forget to warm up adequately before doing all these activities. Without heating, your body is vulnerable to injury because the muscles of your body is still stiff. Combine with eating nutritious foods, especially foods rich in protein and calcium, and see for yourself the results within a few months.

How to increase height naturally can only be maximized at the time a young age, especially under 30 years old. Try to adopt a healthy lifestyle and do regular physical activity in order to immediately see the result