Some Tips on Preventing Disease Hernia

 Who has not ever heard of hernia? Or maybe you yourself are one of the disease is often called fallow down by the common people. Diseases means hernia is a disease that occurs due to the body's organs out of the original room (usually the intestines) and move to another room organs through a weak thin connective tissue in the wall of the room. It will be seen in the form of a lump in the groin area on the patient. In addition to the groin, the intestine can move into the navel, or diaphragm area.

Children and adults can be stricken with this disease. In children, the cause is procesus vaginalis does not close perfectly coincide with the decline in the testes or testicles.

Whereas in adults, the disease is common in the pelvic skin often lift heavy weights, saxophone players, or people who are elderly. In adults the disease is caused by high pressure and continuous weakening of the abdominal cavity or the abdominal wall muscles and tissues supporting the bowel that can occur due to aging. The pressure on the abdominal cavity can occur because of health problems constipation (difficult bowel movements) so often straining, almost the same as the sax player, and people with chronic cough.

Hernia Disease Symptoms  

The following are symptoms of a hernia. 
1. Hernia sufferers often complain of discomfort until the pain in the lower abdomen or groin and butt. 
      

2. Hardened There will be bumps and sometimes disappear and reappear.      

3. When coughing, sneezing, straining, or lifting heavy loads, symptoms can be more severe pain. 

    

4. At the hernia that causes acute intestinal obstruction, may also occur symptoms of nausea and vomiting. Moreover sign if the disease is getting worse hernia can be seen from the enlargement bumps and the increasing pain. This happens due to reduced blood supply to part out due to pinched.

This disease can be dangerous in the event of infection because it can spread throughout the body and cause tremendous pain. If it is like this then the medical treatment with surgery can not be negotiable. Currently the only effective medical treatment to cure a hernia is with surgery.

Tips to prevent disease Hernia

But do not worry, you can still prevent this disease by means of:

1. Exercise regularly to strengthen muscles early. It can anticipate the weakening of muscles due to old age. 

    

2. Multiply to eat fruits and vegetables especially those that contain fiber so you do not have constipation. 

    

3. Do not use your back muscles to lift heavy loads. Use the leg strength to help lift the load. 

    

4. Immediately see a doctor if it gets in trouble urinating, because it can trigger a hernia.

May be useful!