1.
Vitamin A
Vitamin A
contains antioxidant properties. Vitamin A is needed by girls of ages as it
assists in strengthening and constructing teeth, bones, soft tissue, skin and
mucous membranes. Foods which are rich in vitamin A include apricots,
cantaloupe, pumpkin, carrots, tomatoes, watermelon, spinach, eggs, liver, milk
and fortified cereals.
2.
Vitamin B2
Vitamin B2 is
vital for normal growth, good health and metabolism. It helpsboost energy and
reinforce the immune system, while reducing numbness and tingling, exhaustion,
tension and tension. A few of the foods rich in vitamin B2 are yogurt, cheese,
milk, organ meats, leafy vegetables, yeast, eggs, cereals, whole grains, nuts
and mushrooms.
3.
Vitamin B6
Vitamin B6, also
called pyridoxine, is a vital vitamin needed for a healthy immune system. This
specific vitamin helps the body produce brain chemicals and hormones, which
helps reduce cardiovascular disease, depression and memory loss. A few of the
most effective foods to get a healthier dose of vitamin B6 are fortified fish,
avocados, bananas, meats, legumes, cereals, oatmeal, nuts, seeds, and dried
fruits.
4.
Vitamin B7
Vitamin B7, also
called biotin, is necessary for synthesis and cell development of fatty acids.
This vitamin keeps the sweat glands, hair and skin healthy. Actually, it helps
and encourages hair growth treat brittle nails. A few of the food options that
are most effective are carrots, sweet potatoes, almonds, fish, bananas, cantaloupe,
yellowish fruits, green leafy vegetables, lentils, brown rice, oatmeal, milk,
cheese, yogurt and nuts.