Symptoms And How To Prevent High Blood Disease

Many of the notion that a person suffering from high blood pressure or hypertension is generally exhibit symptoms such as nosebleeds, facial flushing, fainting, kalit head, nausea, vomiting curiosity, restlessness, irritability or irritability, shortness of breath, eye sight began to blur or not clear . 

In the chronic state of a person who has high blood pressure can have an impact on the poor condition until death. This is due to swelling of the brain which makes the blood-brain become blocked and the blood vessels in the brain become squeezed as a result of abnormal blood pressure or unstable (high blood pressure).

Those who have a risk of developing hypertension or high blood generally show symptoms, such as: 
 

- Head back often painful when moved up from sleep  

- Often forgotten and then have difficulty in concentration  

- Easily offended and angry  

- Sometimes difficulty in sleeping  

- The body feel tired, fatigue and lethargy  

- As some have occasionally there are having difficulty defecating.

When hypertension has not been attacked, you should be careful. High blood pressure or hypertension is attacked in those who have other diseases that complications of other diseases facilitate easy entry and add a space and complicate the health of our bodies.

Here are some attempts to do as a precautionary measure of high blood pressure, including:

1. Lose Weight

For those who are overweight, lose excess weight should be that the risk of hypertension can be minimized as a result.

2. Sport

Those who have a high risk of high blood pressure or hipetensi is always advisable to do a little exercise routine but do to help normalize blood pressure, especially for heart function, so that the heart is always trained and able to pump blood and oxygen optimally with high blood pressure can be controlled so.

3. Manage stress with good

Many assumptions of society, people are often angry definitely have high blood pressure. Anggapn it is not always right or wrong. When blood pressure increases, some people with high blood pressure may experience emotional upheaval or change. Therefore managing stress properly is the best way to avoid high blood pressure.